What Is The President’S Challenge Physical Fitness Test?

What is the best indicator of physical fitness?

10 Ways To Test Your FitnessResting heart rate – to assess aerobic fitness.Push-ups – to assess upper-body muscular endurance.Head turning – to assess neck flexibility.12-minute walk/run – to assess cardio capacity.Plank – to assess core stability.Loop-the-loop – to assess shoulder mobility.Vertical jump – to assess explosive power.More items….

How many push ups should I be able to do?

Table: push-up test norms for MENAge17-1920-29Excellent> 56> 47Good47-5639-47Above average35-4630-39Average19-3417-293 more rows•7 days ago

How many sit ups should a 15 year old do?

Men between 60 and 69 years old should be able to do 10 to 14 push-ups and 15 to 19 sit-ups. Women of the same age should be able to do five to 10 push-ups and 10 to 14 sit-ups….How many sit ups should a 15 year old boy be able to do?Percentile5155018443 more rows•Feb 14, 2020

How long is the distance for the endurance walk run?

description: The purpose of this test is to complete one mile in the fastest possible time.

What are the benefits of active living?

If you are regularly physically active, you may:reduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.More items…•

What is the President’s Challenge Program?

The President’s Challenge (also called Presidential Champions) was an American program promulgated by the President’s Council on Fitness, Sports and Nutrition that aimed to encourage all Americans to “make being active part of their everyday lives” and to be physically fit.

What are the 6 fitness tests?

6 Fitness Tests to Gauge Your Overall ProgressTest 1: Dead Hang. Physical Ability: Support Grip Strength. … Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. … Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. … Test 5: Broad Jump. Physical Ability: Muscular Power. … Test 6: Bodyweight Conditioning.

What is a good level of fitness?

The target heart rate zone is an increase in your heart rate — 50% to 85% of the maximum heart rate for your age — great enough to give your heart and lungs a good workout. Aim for 50% to 70% when you do moderately intense activities and 70% to 85% when you do vigorous activities.

What is the best fitness test?

8 True Tests of Your Overall FitnessCheck 1: Is your core weak?Check 2: Lower-body power.Check 3: Anaerobic endurance.Check 4: Mobility.Check 5: The Beep Test.Check 6: Upper-body power.Check 7: The Go-Muscle Test.Check 8: Flexibility.

What are the pillars of fitness?

Achieve the 5 Pillars of Physical Fitness With Cross TrainingPower.Speed.Balance.Flexibility.Endurance.

What are the five presidential fitness tests?

The Physical Fitness Program includes five events that measure muscular strength/endurance, cardiorespiratory endurance, speed, agility, and flexibility.

Who started the Presidential Physical Fitness Test?

In 1966, President Lyndon B. Johnson created the Presidential Physical Fitness Award, the name of which was later changed to President’s Challenge Youth Physical Fitness Awards Program.

What is a presidential Mile?

To earn a Presidential Award, these teens need to run a mile in 8 minutes and 15 seconds.

What replaced the Presidential Fitness Test?

It’s being replaced by the Presidential Youth Fitness Program (PYFP), a “health-related, criterion-based assessment” which resulted from a partnership between the President’s Council on Fitness, Sports, and Nutrition, the Amateur Athletic Union, the American Alliance for Health, Physical Education, Recreation, and …

Does the Presidential Physical Fitness Test still exist?

The Presidential Physical Fitness Test was introduced by Lyndon B. Johnson, in 1966, as a way to encourage health and exercise among children through a variety of challenges. The test was discontinued, in 2012, but after the events of the last week an updated emergency version of the classic regimen has been released.

How many sit ups should a 13 year old do?

1 Minute sit-up test (Men)Age18-2556-65Above average39-4321-24Average35-3817-20Below Average31-3413-16Poor25-309-123 more rows•7 days ago

How far apart should the parallel lines be for the shuttle run?

30 feetShuttle Run Testing Mark two parallel lines 30 feet apart and place two blocks of wood or similar object behind one of the lines.

How do you do sit and reach at home?

Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.