What Is Cardiorespiratory Fitness Quizlet?

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

Each one has different benefits..

What is an example of cardiovascular fitness?

Viable options include hiking, jogging, cycling, rowing, running, and elliptical training. Just remember, it is any activity that increases your breathing and heart rate!

Which of the following is a benefit of cardiorespiratory fitness?

When you do regular cardiorespiratory exercise, your lungs, heart and circulatory system work more effectively to deliver oxygen-rich blood to the muscles of your body. There are a wide range of activities you can choose from for this exercise, including biking, running, swimming, dancing and circuit training.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are some cardiorespiratory activities?

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer….Other exercises that can help improve cardiorespiratory fitness include:running.power walking.swimming.dancing.jump rope.high-intensity sports, such as basketball and soccer.

How does cardiorespiratory endurance affect physical fitness?

It increases the efficiency with which the body delivers oxygen and nutrients to its cells. It improves the amount of force that muscle groups release in a single effort. It improves how well muscles perform repeated movements over extended periods of time. …

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What are 3 health and wellness benefits of cardiorespiratory exercise?

13 BenefitsImproves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. … Lowers blood pressure. … Helps regulate blood sugar. … Reduces asthma symptoms. … Reduces chronic pain. … Aids sleep. … Regulates weight. … Strengthens immune system.More items…•

Why is it important to develop cardiovascular fitness early in life?

Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

What is cardiorespiratory fitness?

Cardiorespiratory fitness is defined as a component of physiologic fitness that relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

What are ways to measure cardiorespiratory fitness?

Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it’s used during intense exercise….If you’re physically fit or an athlete, you can measure your cardiorespiratory fitness using:the Astrand treadmill test.the 2.4 km run test.the multistage bleep test.

What is the difference between cardiorespiratory and cardiovascular fitness?

Cardiovascular endurance measures the ability of your heart and blood vessels to transport blood during a workout. … Put simply, cardiorespiratory endurance can be defined as the ability of your heart, lungs and muscles to work together over a long stretch of time.

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is the best indicator of cardiorespiratory fitness?

VO2 maxVO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.