What Is A Good FTP Per Kg?

How quickly can I improve my FTP?

With a ramp rate average of 5 points per week and a starting CTL of 50-70 (common after a period of rest during the offseason), that leaves us with about 8 weeks of solid training to see any significant improvement in FTP.

In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time..

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProDomestic ProMale5.6 – 6.4 w/kg5.2 – 5.7 w/kgFemale5.3 – 5.6 w/kg4.5 – 5.2 w/kgMar 23, 2020

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

What does W kg mean on Zwift?

watts per kilogramDifferent races can have different categories, but most races on Zwift use a similar format. They often will set category boundaries based on your functional threshold power (FTP) in watts per kilogram (w/kg).

What is a good watt per kg?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs120w240w65kg1.83.770kg1.73.475kg1.63.280kg1.53.07 more rows•Feb 3, 2020

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

What is the average FTP of a pro cyclist?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

Who has the highest FTP?

Ben WolfeBen Wolfe as well. Whoever it is should be north of 450W for an hour. According to his Strava intensity, his FTP is ~490W.

What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Is 200 watts good cycling?

It’s good enough to provide you with a reasonably accurate estimate. As a Clydesdale rider, a 200 watt average on mixed terrain for 2 hour ride/loop is usually an average speed of 16-17 mph with 900′-1500′ of total climbing.

Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

What is a good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good average wattage cycling?

about 200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

Is 5 watts per kg good?

For most (not all), the key to 5 w/kg is to lose weight. There is definitely a limit as to how much power you can build, but for most, weight is the factor that will bring the most gains.