What Are The 4 Health Related Fitness Components?

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength.

This is the “power” that helps you to lift and carry heavy objects.

Muscular Endurance.

Cardiovascular Endurance.

Flexibility.

Body Fat Composition..

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the 3 types of fitness?

There are three kinds of fitness:Aerobic fitness. Aerobic activities condition your heart and lungs. … Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). … Flexibility.

They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

What are the main determinants of health?

The main determinants of health include:Income and social status.Employment and working conditions.Education and literacy.Childhood experiences.Physical environments.Social supports and coping skills.Healthy behaviours.Access to health services.More items…•

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What is the difference between health and skill related fitness?

Health-related fitness activities can be integrated into everyday activities that are often characterized as lifetime activities. In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance.

What are the elements of fitness?

Here are the four main elements of fitness:Aerobic Fitness. Aerobic fitness improves overall health and well-being. … Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. … Flexibility. Flexibility allows you to move your body freely. … Stability and Balance.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the basic principles of fitness?

The 5 Basic Principles of FitnessThe Overload Principle.The F.I.T.T. Principle.The Specificity Principle.The Rest and Recovery Principle.The Use It or Lose It Principle.

What are the 12 components of physical fitness and examples?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the pillars of fitness?

The 4 pillars of fitnessAerobic. Aerobic exercise, also known as cardio, involves maintaining an increased heart rate for an extended period of time. … Strength. Strength training, also known as resistance training, is physical activity with the purpose of increasing muscle strength and mass. … Balance. … Flexibility. … 4 pillars in 1 workout.

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

Health-related fitness involves skills that enable one to become and stay physically healthy. There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the 10 components of fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.