Quick Answer: What Order Should I Do Beachbody Workouts?

Should I do a little obsessed before 80 day obsession?

If you are not sure about getting into a full program like 80 Day Obsession, then “A Little Obsessed” is a great way to assess your fitness level.

You will also get a great workout.

Since you’ll already be a member of Beachbody on Demand, you can move on to 80 Day Obsession when you are ready (or any other workout!).

Is 21 day fix or 80 day obsession better for weight loss?

I used the 21 Day Fix food plan and workouts as my first post-partum program after my second baby, and I lost much of the weight. There is no way I could have done 80 Day Obsession at that point. If you are a true beginner to a fitness routine, 21 Day Fix is much better for you.

What is the Dirty 30 on 21 day fix?

Overall the 21 Day Fix Dirty 30 workout is a tough one. It’s intense and fast-paced but it also includes weight work which is always an added challenge. This one is harder than some because it’s not just cardio, with strength and muscle training you get that burn until the end of the workout that really gets to you!

Is beachbody good for beginners?

Yes! In fact, some of Beachbody’s biggest success stories start as absolute beginners. Beachbody may be known for challenging programs like P90X and Insanity (both are NOT for beginners), but they also develop programs for people who want to start getting into fitness but don’t know where to start.

What is the hardest Beachbody workout?

Insanity Max Interval CircuitInsanity Max Interval Circuit is the hardest workout but only by a small amount over Insanity Max Interval Plyo workout. 60 minutes and be ready to bring it the entire time as you will definitely be pushed to the max no matter what kind of shape you are in.

Which Beachbody workout is best for abs?

15 of Beachbody’s Best Core ExercisesStraight-Arm Plank Cross.Side Plank Wing.Mountain Climber with Push-Up.Side Arm Twist.Triple Bicycle Crunch.Hammer Run.Knees to 90 Crunch.Windshield Wiper.More items…•

What is the hardest 21 day fix workout?

21 Day Fix Workouts. Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it’s first. I can do it and get on with my week.

Is Beachbody coaching a pyramid scheme?

Beachbody is not a pyramid scheme. There are two things that we do as Beachbody Coaches. … You get paid a percentage of the profits that Beachbody, the parent company, makes from the sales of fitness programs and nutritionals.

What is the order of the 21 day fix workouts?

What order do you do the 21 Day Fix workouts?Monday: Total Body Cardio Fix.Tuesday: Upper Fix.Wednesday: Lower Fix or Barre Legs.Thursday: Pilates Fix or Flat Abs Fix.Friday: Cardio Fix.Saturday: Dirty 30.Sunday: Yoga Fix.

Which Beachbody program is best for quick weight loss?

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the GymPiYo.LIIFT4. … Focus T25.P90X3.Core de Force.22 Minute Hard Corps.Cize.ChaLEAN Extreme.More items…•

Which Beachbody program has best results?

Our Top PicksBest Overall: 21 Day Fix at Amazon. … Best for Low Impact: PiYo at Amazon. … Best for Dancing: Country Heat at Beachbody. … Best for Yoga: 3 Week Yoga Retreat at Amazon. … Best for Cardio: Cize at Amazon. … Best for Burning Fat: P90X3 at Beachbody. … Best for Beginners: Slim in 6 at Amazon.More items…•

Is 21 day fix considered HIIT?

The 21 Day Fix consists of seven, 30-minute workouts and a 10-minute ab workout that you can add into any day if you’re feeling up to another quick workout. … Cardio Fix: This 31 minute workout is based on the HIIT principle (High Intensity Interval Training).

Which Beachbody workouts burn the most calories?

Cardio Challenge is one of the routines from the Insanity Max:30 program. I can’t say enough good things about Insanity Max:30 and Cardio Challenge is one of my favorite routines in the series (Friday Fight Round 1 is a close second). I burn about 340 calories when I do Cardio Challenge.

Does Morning Meltdown 100 get harder?

While Morning Meltdown 100 wasn’t the hardest workout program I’ve ever done, I could feel the speed and difficulty of the moves ramping up even through the 12 workouts I did. And it’s not like I wasn’t feeling the effects of them.

Is 21 day fix good for weight loss?

Beachbody states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks. The program involves a workout guide and portion-controlled meal program that includes (1): Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”

Is beachbody worth the money?

Beachbody’s diverse weight loss programs are pricey, but the results may be worth the money. With a strong community and access to a coach, each program gives you a personalized weight loss experience.

Which Beachbody program should I do?

Best Beachbody Workouts for Anyone!21 Day Fix. Time: 30 minutes/day for 21 days. … 30 Day Breakaway. The 30 Day Breakaway program is designed to help you start running (and enjoy it!). … 3 Week Yoga Retreat. … 22 Minute Hard Corps. … 10 Rounds. … 80 Day Obsession. … 6 Weeks Of THE WORK. … 21 Day Fix Extreme.More items…•

Is it OK to do 2 Beachbody workouts a day?

That’s why, in most cases, we don’t recommend that you attempt more than one Beachbody program at a time. Our team of fitness and nutrition experts design each program to be a complete fitness solution; trying to do two Beachbody programs at once may stifle the effectiveness of any single program.