Quick Answer: What Is A Good BMI For 70 Year Old?

What is a normal BMI for an elderly person?

BMI in Adults vs.

BMI in Older AdultsCategoryBMI Range for AdultsBMI Range for Older AdultsUnderweight<18.5<23Normal18.5 – 24.923-30Overweight25 – 29.9>31Obese30+May 21, 2020.

What is the ideal BMI for a 70 year old woman?

CURRENT World Health Organization (WHO) recommendations advise a body mass index (BMI) range of 18.5–25 kg/m2 for optimal health in adults aged 18+ years (1).

What is the ideal weight for a 70 year old man?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight….Ideal weight using body mass index.Height (inches)Ideal weight (pounds)68 (5’8″)125–16369 (5’9″)128–16870 (5’10”)132–17371 (5’11”)136–17815 more rows•Feb 14, 2018

Why is BMI not accurate for elderly?

You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate. For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well. … Does not take into account presence of sarcopenia or malnutrition (loss of muscle and function).

Is banana good for elderly?

Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they’re living with emotional health issues.

Should you weigh more as you get older?

Summary: Many people struggle to keep their weight in check as they get older. Now new research has uncovered why that is: lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or exercise less than before.