Quick Answer: What Are Free Foods On 21 Day Fix?

Can you eat bananas on 21 day fix?

21 Day Fix Container Cheat Sheet: Green Container: Vegetables like broccoli, spinach and even pico de gallo.

Purple Container: Fruits like blueberries, strawberries, mango, and banana.

Red Container: Proteins like chicken breast, salmon, eggs, and tempeh..

Can I drink milk on 21 day fix?

Treats and beverages will still be limited to three per week, with the exception of Shakeology “bases” such as low-fat milk and unsweetened almond milk, which will be allowed once daily.

What can you drink on 21 day fix?

If you prefer to drink your treats, you can sub in a beverage instead, like wine, beer, 100 percent real fruit juices, and kombucha. And once a day, you’re allowed a Shakeology base such as milk, almond milk, or coconut water, allowing you to jazz up Your Daily Dose of Dense Nutrition!

How much weight did Kat lose on 21 day fix?

11 poundsIn 6 weeks Kat lost 11 pounds and more importantly felt stronger and healthier than she had in a very long time! “This happened at a time when I was feeling pretty low about myself,” says Kat. “I had just gone jean shopping and had to buy a pair of jeans in a size I never thought I would buy.

What can you eat on 21 day fix?

The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.

Is mustard free on 21 day fix?

Ketchup and Mustard Mustard is a free food, so put it on whatever you would like. However, there are now several varieties of mustards, so double check ingredients if you are looking at honey or Dijon mustard. … You could also make your own 21 Day Fix-approved ketchup.

Can you eat bread on 21 day fix?

What healthy prepackaged foods are allowed on the 21 Day Fix? Breads, pasta, rice–things like that. Usually pantry staples.

Is honey a free food on 21 day fix?

You may have noticed in the Tea & Coffee Bar section (p. 14) that you can have one to two teaspoons of raw sugar, honey, molasses, or maple syrup in up to two cups of tea or coffee each day. In other words you can have up to a maximum of four teaspoons of honey, molasses, maple syrup, or raw sugar a day.

Can you drink coffee on 21 day fix?

When it comes to your coffee well no frappuccino, but if you use a little sweetener and a splash of creamer go for it. … It’s “free” (aka it does not count in your containers).

What is peanut butter on 21 day fix?

In October 2017, Beachbody released this article: https://www.beachbodyondemand.com/blog/peanut-butter-nutrition-facts and said that peanut butter powder counts as 1/2 Y on the 21 Day Fix.

Can I have chocolate on 21 day fix?

Treats can be alcohol, dark chocolate, and plenty of other options–remember the 21 Day Fix is teaching you how to make healthy choices, not placing tons of restrictions on your diet.

How many eggs is one red container?

Two eggsInstant Pot Hard Boiled Eggs Two eggs equals one red container. If you’re only eating the egg whites, then eight of them equals a red container!

Can you eat popcorn on 21 day fix?

Popcorn is a healthy snack, as long as it’s not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations. Get the full recipe below.

Can I have vanilla Greek yogurt on 21 day fix?

Yes. The answer to those and many more questions is YES. Because plain Greek yogurt is seriously one of the most versatile ingredients for you to have at your disposal!