Quick Answer: Can You Lose Weight With Sleep Apnea?

How much weight can you lose with sleep apnea?

Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients..

Can you live a long life with sleep apnea?

Sleep apnea is dangerous because if untreated, it leads to high blood pressure and is associated with an increased chance of heart attack, abnormal heart rhythms and heart failure. Studies have shown that sleep apnea can decrease life expectancy by several years.

Can treating sleep apnea help you lose weight?

For obese patients with obstructive sleep apnea (OSA), using a continuous positive airway pressure (CPAP) machine to treat their sleep disorder may be a way to lose weight as well as treat their symptoms, according to the results of a new study.

Can untreated sleep apnea cause weight gain?

While having sleep apnea can lead to weight gain, weight gain can also make sleep apnea symptoms worse. When most people gain weight, they gain it everywhere – including their neck. Excess weight in this area can narrow your airway when you lie down.

Can sleep apnea cause rapid weight gain?

As the medical community learns more about sleep apnea, several important links to excess body weight are emerging. Not only can excess weight cause sleep apnea, but it can worsen the symptoms and exacerbate its detrimental health effects. Insufficient sleep may also lead to weight gain, making it a vicious cycle.

Is sleep apnea caused by being overweight?

But being overweight is still a high risk factor for the development of obstructive sleep apnea. On one hand, carrying the extra weight can lead to breathing problems during sleep. On the other hand, a person with a sleep-breathing disorder that isn’t treated, and who isn’t obese, may begin to gain weight as a result.

How can I treat sleep apnea at home without CPAP?

Sleep apnea lifestyle remediesMaintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

How many apneas per hour is severe?

It can be mild, moderate, or severe, depending on the number of times in an hour that your breathing stops (apnea) or becomes very shallow (hypopnea). Apnea episodes may occur from 5 to 100 times an hour. More than five apneas per hour is abnormal. More than 30-40 per hour is considered severe sleep apnea.

What is the best position to sleep in with sleep apnea?

Side sleeping, with your back mostly straight, is the best position for sleep apnea sufferers. It minimizes the chances of airway obstructions and can thereby reduce the number of apneas that you experience each night. Side sleeping even comes with additional benefits.

Should I wear CPAP when napping?

Always use CPAP when you sleep. Even if you’re just putting your head down at your desk for a quick power nap, you’re likely experiencing disruptive, harmful apneas if you’re not using CPAP.

Does sleep apnea make you tired all the time?

Sleep apnea is a serious medical condition. Complications can include: Daytime fatigue. The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible, making severe daytime drowsiness, fatigue and irritability likely.

Do I have to use CPAP every night?

Evidence suggests that, to maintain treatment effects, nasal continuous positive airway pressure (CPAP) therapy for obstructive sleep apnea (OSA) needs to be used every night.

How do you feel with sleep apnea?

Gasping and choking: Waking up feeling short of breath, gasping for air or with the sensation that you’re choking. Feeling bad when you wake up: Morning headaches, dry throat and mouth, and a severely sore throat in the morning. Difficulty sleeping: Waking up frequently, feeling restless at night and insomnia.

Does sleep apnea cause belly fat?

Studies reported both increased levels (109) and reduced levels (110) of orexin in OSA. One study reported a positive correlation between an apnea-hypopnea index and orexin levels (109), which may potentially explain the tendency toward weight gain in patients with OSA.

Does sleep apnea affect metabolism?

Untreated sleep apnea shown to raise metabolic and cardiovascular stress. Summary: Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects.