Question: What Is The First Step In Developing A Personal Fitness Plan?

What are the 2 types of goals in an exercise program?

Today I want to talk to you about understanding the two types of goals, which one you’re in and why it’s important to know it all right.

The reason that this is an important talking point is that people come to the gym for two reasons and these two reasons are the goals, specific ideas, specific purposes..

What are fitness goals examples?

Try one new workout every month. Keeping the same exact routine when it comes to your fitness is never a good thing. … Stretch more. … Perfect your form. … Get a workout buddy. … Do something active every week that calms you. … Walk during your commute. … Remind yourself of your “why” every day. … Drink more water.More items…•

What is the first step when designing a personal fitness program?

What is the first step toward making a fitness plan? Establishing a reward system, setting realistic short-term goals, setting long-term goals, putting goals in writing. What would help establish a personal fitness goal? Set goals, select exercises, plan weekly routine, monitor progress.

When designing an aerobic workout the first 5 10 minutes should consist of?

Exercise intensity varies with the type of exercise and with personal goals. The ACSM recommends 30-45 minutes of aerobic exercise, preceded by 5-10 minutes of warm-up and followed by 5-10 minutes of stretching.

What are the four main steps in developing a personal fitness plan?

Terms in this set (4)Set your goal: sort-term, intermediate, and long-term.Select exercises specific to type of fitness goal chosen.Plan weekly routine based on FITT principle applied to type of fitness goal chosen.Monitor your progress.

How quickly will people who stop exercising lose up to 50% of their fitness improvement?

health test 1-5QuestionAnswerhow quickly will people who stop exercising lose up to 50% of their fitness improvement?2 monthscallisthenic exercises such as sit ups and push ups can develop muscular strength and endurancetrue144 more rows

What are the 5 steps in designing a fitness program?

As you design your fitness program, keep these points in mind:Consider your fitness goals. … Create a balanced routine. … Start low and progress slowly. … Build activity into your daily routine. … Plan to include different activities. … Try high-interval intensity training. … Allow time for recovery. … Put it on paper.

Is the most common type of stretching?

The most common type of stretching, static stretching, is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more. There are two types of static stretches: Active: Added force is applied by the individual for greater intensity.

What factors should be considered when designing a personal?

What factors should be considered when designing a personal fitness program? ​Frequency: the number of activity sessions each week.Intensity: how high of a demand the activity will be.Time: how long the activity session will be.Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)More items…•

How do you create a fitness goal?

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top TrainersFocus on one goal at a time. … Make it your own. … Make it measurable, specific, and time-bound. … Set the bar low—at least, at first. … Play the long game. … Understand what’s driving your goal. … Be flexible in your definition of success.More items…•

What is the best way to improve and maintain fitness?

5 Simple Tips for Fitness SuccessExercise Daily. Exercise daily for at least an hour. … Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. … Keep Track of Calories and Food Intake Per Day. … Be Sure to Get Sleep. … Stay Motivated.

What is a general rule for stretching?

What is the general rule of stretching? Warm up before stretching– not to be done before high-intensity workout as it may increase the risk of injury// when the muscles are warm– done a minimum of 2-3 days a week, preferably following an activity.

What are the key components of creating a personal fitness plan?

Chapter 7 – Developing a Personal Fitness Plan set goals. select activities. set target FITT for activities. set up system of mini-goals/rewards. include lifestyle physical activity. monitor progress w/ tools. make a commitment.

What is the most important rule in setting goal in making a fitness plan?

Make sure your goals are clear and concise whilst still being realistic. The most important thing when setting a goal is that it needs to mean something to you.

What are the 2 types of goals?

What is goal setting?Process goals are specific actions or ‘processes’ of performing. For example, aiming to study for 2 hours after dinner every day . … Performance goals are based on personal standard. For example, aiming to achieve a 3.5 GPA. … Outcome goals are based on winning.