Question: What Is A Cat 3 Cyclist?

What is a cat 2 cyclist?

3 – 2: Need 25 points in any 12-month period.

60 points in 12 months is an automatic upgrade.

2 – 1: Need 30 points in any 12-month period.

60 points in 12 months is an automatic upgrade.

Points Awarded for Road Placing Category Race Type Points Places..

What is good watts per kg?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W. kg-1). >>>

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts. … Because it comes from a power meter reading, the FTP is measured in watts.

What is a master cyclist?

A race listed as a Masters 35+ 4/5 race is open to any rider who is 35 years or older and has a category of 4 or 5. A Masters 35+ 1/2/3 race is for a rider who is 35 or older and has a category of 1, 2 or 3. A Seniors 4 race can be entered by a rider from any age group who is category 4.

How long does it take to become a strong cyclist?

That to be riding at an elite level they are looking at building a base over three years. It sometimes takes this long for a cyclist to develop the strength and aerobic capacity required to ride well.

At what age should you stop cycling?

Most people experience their biological peak between the ages of 20 and 35. After that, you start to lose muscle, and your heart and lung function weakens. As you get older, your exercise capacity and ability to recover from intense activity decline.

What age is junior in cycling?

Junior riders Top 15 in the Youth A Boys in the previous year’s National Circuit Race Series.

What is cat in cycling?

Overview of Racing Categories In almost every case, and no matter the discipline’s number of categories, Cat 1 always represents the most competitive amateur racing classification. In order to move from one category to the next, points need to be earned by the rider.

What is a criterium bike race?

A criterium, or crit, is a bike race consisting of several laps around a closed circuit, the length of each lap or circuit ranging from about 400 m to 10,000 m.

What is a respectable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

How long does it take to get fit cycling?

After a prolonged break, I find that it takes between seven and ten days to start feeling normal on the bike again. The first few days will be a struggle but after a week or so you should feel ok to start increasing the training load, and then you’re well on the road to recovery.

What is a good FTP per kg?

FTP in watts per kilogram for males 48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

How do you bike a cat up USA?

All rider upgrades are processed through your My USA Cycling account.Login to your USA Cycling My Account.On the left, select “Licenses” to bring up your active licenses.On your race license image, select the menu button (3 lines)On the following menu, select “Category Upgrade”More items…

What is the 75 rule in cycling?

Follow the 75-percent rule. The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

What is a CAT 5 cyclist?

Typical Cat 5 race: 5 guys who just bought a bike last week, 5 moderately fit racers, a few guys that do 50 races a year and always get dropped the first minute, that local dude who has legs like a Cat 1 who only does his local race once a year and wins, a few guys who are high level athletes in another sport giving …