Question: What Do You Wear To OTF?

Is OTF worth the money?

OTF is the best overall gym and workout there is.

It’s worth every cent.

I do OTF now and also just joined Lifetime because they have the cool classes for my kids while I work out.

I figured I could try it and the cost would be the same as a pool club..

Is being in the red zone at Orangetheory bad?

This is your uncomfortable zone, which creates EPOC. You should stay in this zone for 12 to 20 minutes of your workout. Red zone: 92-100 percent of your maximum heart-rate. … At Orangetheory, they use heart rate monitors to break down various paces and effort levels into hard data to help guide your workout.

Will I lose weight with Orangetheory?

“Yes, it’s all about the calorie burn,” explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios. “With high-intensity training, you can burn a lot of calories and assist in weight loss.

What is a good splat point at Orangetheory?

The name “splat point” comes from the sound of a fat cell exploding, according to the brand. Users should aim to reach at least 12 splat points per workout (one hour) to attain optimal caloric burn.

What should I wear to Orangetheory?

Exactly What to Wear to an Orangetheory Class, Straight From 1 of the Studio’s CoachesQuick-Drying T-Shirt. Image Source: Amazon. … Chafe-Resistant Sports Bra. Image Source: Amazon. … Sweat-Wicking Leggings. Image Source: Amazon. … Supportive Sneakers. Image Source: Nordstrom. … Workout Socks. … Heart Rate Monitor. … Towel. … Water Bottle.More items…•

Can you try orange theory for free?

Experience our workout for free. Please fill out the form and a member of the team will be in touch.

How many splat points is too many?

Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

Is Orangetheory twice a week enough?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.

How long does it take to see results from Orangetheory?

They say it takes 4 weeks for YOU to see progress, 8 weeks for your family/friends to notice, and 12 weeks for the outside world.

Does OTF really work?

The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

Is Orange Theory for Beginners?

“The biggest misconception is that you need to be in good shape or ‘fit’ in order to do an Orangetheory workout,” Jamie said. “The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace.” It’s true.

What shoes should I wear at Orange Theory?

Best Shoes for Orange TheoryNew Balance MX623v3. New Balance MX623v3. … Asics Tri 11. Asics Tri 11. … Brooks Adrenaline GTS 18. Brooks Adrenaline GTS 18. … Brooks Ravenna 10. Brooks Ravenna 10. … NoBull Trainers. NoBull Trainers. … Saucony Triumph ISO 5. Saucony Triumph ISO 5. … Nike Free 5.0 TR Fit. Nike Free 5.0 TR Fit.

What is 3g at Orangetheory?

Orange 3G is the largest capacity workouts that OTF offers. Three groups will be training in all three areas of the gym at the same time. The duration of the training blocks for each area will be varied.

What are splat points for?

What are Splat points? Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class. … Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate.

Does Orangetheory have a dress code?

We hold your pre-booked space in class for a maximum of 5 minutes. … There is no entry into class after 10 minutes. Dress Code Policy. Orangetheory Fitness wants you to come to class fully prepared for your workout: enclosed running shoes, athletic shorts/pants, and an athletic t-shirt.

What should I eat before OTF?

Fuel Up For OTF Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.

How many times should you do Orangetheory a week?

Those who are members of Orangetheory Fitness will stand by it through-and-through. The “afterburn” theory can play a major component in fat-burning, but many enthusiasts do claim it doesn’t come easy. For optimal results, you may want to attend four to six sessions per week, along with a healthy diet.

Does Orangetheory build muscle?

While it’s true in theory that HIIT is effective, Orange Theory’s execution is incorrect. Their fan base is losing steam since Orange Theory is neither the best workout for weight loss, nor the best way to build muscle.

How expensive is Orangetheory?

Basic (four classes a month) costs $59; Elite (eight a month) $99; and Premier (unlimited) $159. You can add additional classes to Basic and Elite for $14 and $12 respectively, and family members can join for a reduced rate. In addition, you can use your membership at any Orangetheory center around the country.

Is Orangetheory a HIIT workout?

As a whole, Orangetheory is a mix of cardio and strength training. … So, yes, the cardio portion of Orangetheory is considered HIIT, but the remaining 30 minutes of the workout aren’t. That’s what makes Orangetheory a fun class: you get a varied workout in the 60 minutes you’re there.

What should I wear to Orangetheory interview?

Anything! No need to dress up though.