Question: Is BBG Or BBG Stronger Better?

Which sweat program is best for weight loss?


Chontel Duncan’s FIERCE program combines strength with high-intensity training.

Her unique training style can help you reduce body fat while increasing strength and lean muscle mass.

The program focuses on improving overall fitness through a variety of training styles so that you’ll never get bored!.

How long does it take to lose weight on BBG?

Jamie first used the BBG program to lose weight eight years after her first child was born, when she weighed around 182. She then started it again after having her second, at around 178 pounds. In her most recent journey, she lost 28 pounds! It took her about three months to lose it.

What Kayla Itsines eats in a day?

A day of eating with Kayla ItsinesBreakfast: Toast with eggs and chili kale and green tea or chamomile tea.Snack: Dips and vegetables or fruit.Lunch: Gyros or kebab with pita bread; meat and vegetables; or a tuna roll.Snack: More fruit.Dinner: Rice, meat and vegetables with a small dessert.

How many rounds of BBG is 7 minutes?

Weeks 10-12 of BBG were brutal and I got through each set once in 7 minutes. The beginning of BBG 2.0 has been easier and asks for fewer reps so I usually get in 1.5 in 7 minutes. Sometimes 2 depending on the exercise.

How long is the BBG beginner program?

eight weeksKayla’s BBG Beginner program is eight weeks of low-impact sweat sessions. Each week, you’ll have one lower-body and one full-body resistance session (note: the upper-body day that is optional in the first six weeks will become recommended in the last two).

Should I do BBG beginner?

You can do BBG Beginner to kickstart your fitness journey! If you are starting right at the very beginning of your fitness journey, or you’ve previously tried BBG and found it too hard, then BBG Beginner can help you to build a base level of fitness and gain confidence that you CAN do the BBG programs.

What can I use if I don’t have a barbell?

If you don’t have access to barbells or a bench press, simply swapping the barbell for dumbbells and finding a standard gym bench (or coffee table, whatever) will suffice. This will allow you to do some dumbbell presses, which is essentially an identical exercise as the standard bench press.

Is PWR or BBG better?

PWR is mainly gym-based, with less cardio and more weights. Those aforementioned instagrammers left BBG to create programs that are much more in line with PWR. I personally think that lifting is much easier after doing multiple rounds of BBG.

Is BBG worth the money?

People think working out takes two hours a day, you have to your body at the gym to get abs and eating nothing but chicken and veggies to see results. That’s not true. … Kayla Itsines’ BBG workout plan is a bit pricey, but I guarantee it is worth it.

Is BBG good for weight loss?

After several weeks of BBG workouts, I lost nearly 10 pounds and was starting to see results. As embarrassing as it is to take photos of yourself (especially at the gym), taking progress shots helped me see how far I had come already. It was an easy way to document what I was doing, and I became my own fit-inspiration.

How long does it take to see results BBG?

I started to see visible results after week 8 (plus the 4 weeks of pre-bbg, so really a total of 12 workout weeks). But I think it varies week to week too.


Kayla Itsines is an award-winning certified trainer and entrepreneur whose Bikini Body Workout program and SWEAT app has a following of over 20 million. Kayla Itsines’s Bikini Body Guide 12 week program includes three 28-minute HIIT workouts, three cardio sessions, and two recovery days each week.

What equipment do I need for BBG stronger?

Gym equipment used in BBG Stronger includes:Barbell.Deadball.Decline ab bench.Dual cable.Dumbbells.Kettlebell.Lat pulldown.Leg press.More items…•

How many days a week is BBG?

three daysWhat Is It? BBG stands for “Bikini Body Guide,” and it’s been transforming people’s bodies since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym. The program is built around intense 28-minute workouts three days a week.

Is the sweat app worth it?

When you take into account that you’re not only investing in a portable personal trainer, but also a nutritionist and accountability partner, you’ll see that your biggest investment is in yourself—and for that reason, this SWEAT app is totally worth the hype.

Can you do Kayla Itsines BBG at home?

Kayla’s BBG program can be completed at the gym, in the privacy of your own home, or anywhere you have enough room to move!

Does BBG stronger work?

Final Conclusions. BBG Stronger will really work for you if you are an ectomorph or have excess weight to shed. I suggest doing BBG Stronger only if you do moderate-to-advanced cardio work outs regularly.

What is BBG stronger?

Combining resistance, strength, and muscle-building exercises, BBG Stronger will help you target different muscle groups, with a good focus on your back and glutes. The program utilises gym equipment to get you comfortable with completing different exercises at the gym!

How many times do you repeat BBG circuits?

WHAT IS BBG? BBG, also known as Bikini Body Guide, is a 12 week program created by Kayla Itsines, an Australian fitness pro. The workouts are circuit based and designed with two 7-minute circuits that are repeated twice to complete a 28 minute workout.

How many rounds of BBG are there?

They’re ALL HIIT Workouts There are three HIIT (high-intensity interval training) workouts a week that are 28-minutes long. What makes it difficult is trying to complete as many rounds of a circuit in 7-minutes, resting for 30 seconds, and doing it all over again, for a total of four rounds.

Can you do BBG stronger at home?

The workouts in Kayla’s BBG Stronger program require large equipment and free weights, so you will need access to a gym. If you are unable to access a gym or the required equipment, Kayla’s BBG program might be more suitable, as it can be completed from home and requires only a small amount of equipment!